https://www.muscleact.com/podcast daily 0.75 2022-02-08 https://www.muscleact.com/podcast/episode-five-7rgy7 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629316560416-HNSHECZSP0MTYUY6NNRH/image-asset.jpeg Podcast - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://www.muscleact.com/podcast/episode-four-8djth monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629143408381-AOFT0XMLIWEC5WYHXRTX/image-asset.jpeg Podcast - Ep.4/ Relationships - Ep.4/ Relationships https://www.muscleact.com/podcast/episode-three-pdx65 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629213503980-NAZVAOV4L60MCS6054T7/image-asset.jpeg Podcast - Ep.3/ Burnout - Ep.3/ Burnout https://www.muscleact.com/podcast/episode-two-nj4sy monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629317990799-X74Q8D91MZN2O745C82K/image-asset.jpeg Podcast - Ep.2/ Family - Ep.2/ Family https://www.muscleact.com/podcast/episode-one-z5d3h monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/b4cce81a-7fb4-4962-ab26-1ec76802d18b/image-asset.jpeg Podcast - Ep.1/ Recharge your self-esteem - Ep.1/ Recharge your self-esteem https://www.muscleact.com/exercises daily 0.75 2025-05-13 https://www.muscleact.com/exercises/ex1-g2jwp monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.muscleact.com/exercises/ex2-g6all monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.muscleact.com/exercises/ex3-mhbzj monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.muscleact.com/exercises/ex4-wfrnp monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909482288-96NHJ4AGF03XO6PIIB3B/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.muscleact.com/home daily 1.0 2023-04-04 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Home https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/29345f27-aff6-422f-a2e5-51829cd7f0f1/road+focus+.jpg Home https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1644452943569-BNXIPANVZXHFB7M5WYUA/High+fall+.jpg Home https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1644453047025-FEGV7KW46VTSECTI8MZF/rocks+edge+tehachapi.jpg Home https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1644453206592-7DQCQ5CPKJ09S5MM0G2N/ocean%2Bhandstand%2Bbalance.jpg Home https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/a2cfe75f-8dc4-4dc1-9d26-800e40b627b8/MAT+hold.jpg Home https://www.muscleact.com/services daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1cb76ee0-e319-417a-9070-088731624d3a/nutrition+phot.jpg Services https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1646162293147-WKVXTG35A7UPPZM2RD5E/Biggest+Loser+Lindsey+.jpg Services https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1646163323242-GU3GPMWM1QOG981LEQ0B/17+magazine+.JPG Services https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/9fb4687a-1e18-4952-8c8c-afa0f2b2706f/SUP+still+flip.jpg Services https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/70ad04a2-59d1-4a89-8a95-a229866760e3/IMG_9896.jpeg Services https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/d25c4b89-cefd-487b-8eae-709bac53cde7/Personal+Training+Photo.jpg Services Top photo: UCLA Long Jumper Bottom Left: Pro Scooter Bottom Right: Ice Skater https://www.muscleact.com/about daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/f2c11ca3-8251-4782-b839-0fbcebedc487/Hinda+award+.jpg About Honored on at Rupp Arena court in Lexington Kentucky with Honda Broadrick Award. Leah Little, Head Coach at the time, next to me https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/7e4952e1-e19e-458e-80cd-b29586ef36b5/Olympic+torch+.jpg About Ran with the Olympic Torch in 1996 https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/fe96a707-b7b2-4fab-a249-d2796a1d1438/UK+Ninja+warrior+set+.jpg About United Kingdom Ninja Set, Manchester https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/99967440-88ff-4d2b-8d03-a770259e8a81/UK+Ninja+warrior+.jpg About The "Ninja" demonstrating obstacles for the crowd of UKNW https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/a42f0f00-376c-4540-a2db-6ad5dc7f3f47/dble+on+Sam+%26+Cat.jpg About Stunt double for Jennette McCurdy on Sam & Cat https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/8e316539-0e65-4d20-912d-c3b6e11a6d26/dble+Maddy+Currly+.jpg About Gymnastics double for Maddy Curly on Chalk It Up movie https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/bd3e7371-5b97-4e51-876c-0c268ebda20f/dble+hulu+.jpeg About Stunt double on Shut Eye https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1c186b37-fc5a-4d8f-87c5-dd2f63b5bed3/dble+Ayla+Kell.jpg About Gymnastics double for Ayla Kell on Make It or Break It https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/51c231cf-4495-47f1-a542-95405c38a687/Cloris+Leachman.jpg About Stunt double for Cloris Leachman on "The Millers" https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/31759b8e-a8b0-4732-8b8e-9641d3c332ee/Raising+Hope+twins+.jpg About Working on set of Raising Hope https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/d103ad7a-3632-4afe-9053-703505502951/Ultimate+Beastmasster+.jpg About Demonstrated Obstacles on Ultimate Beastmaster Show https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/c13895a7-16a3-4c28-a235-4ac419668be6/ANW+obstacle+.PNG About Testing American Ninja Warrior Obstacles https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/805f195e-9ae6-41bb-9944-acf1879cbd2b/ANW+red+nose+day.jpg About Working ANW in Los Angeles for Red Nose Day https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/17d3e6e6-a78c-4f3f-a546-24e0e1ff36a7/ANW+challenge+.jpg About Team Ninja, Demonstrating Obstacles https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/02015e2a-f6aa-4070-8c6c-176d240856e2/ANW+michael+and+me.jpg About Working on the set of American Ninja Warrior with my husband https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/09fbb988-12ad-45ae-b53c-880251845889/ANW+vegas.jpg About Demonstrating Obstacles for American Ninja Warrior at the finals in Vegas https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/d62cb92a-318d-4403-8c19-04bce838972e/Triple+photo+accomplishments+.jpg About https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/3010f6cb-417b-4165-9ca4-9d4bdb49e2be/MAT+collage.jpg About - Jen Hansen Hecht Jenhmat@gmail.com muscle_endeavors_llc 720-600-1158 7325 S Pierce St. Suite 102 Littleton, Colorado 80128 https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/6ede2fba-d828-4863-bffa-2100dcec5897/IMG_0174.jpg https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/341d9781-8f2d-484e-8bbb-0367262ae0af/Logo+Final+w+trans+back.png https://www.muscleact.com/work-with-me daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Work with Me https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/7c3f1bf2-e9ad-4080-9c69-ea08d6171480/ME+Office.jpg Work with Me https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/dd3320c1-aa0c-4cc1-8ab2-b094fc861b4f/MAT+logo.png Work with Me https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/a420fba9-d530-4f01-a46a-64b58eb844f6/scenic+straddle+jump.png Work with Me https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1666289241235-2AVI3RTWORGMOX9M4M9D/unsplash-image-tYOjcQ9NzHY.jpg https://www.muscleact.com/networkresources daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1644526989965-74QZW0J5DGHAHFEY2935/unsplash-image-CLiwQXx7kT8.jpg Network/Resources https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1644527110117-4R2391JBDIH0NWC6MRC7/unsplash-image-5fNmWej4tAA.jpg Network/Resources https://images.squarespace-cdn.com/content/v1/61fb12980b769f593ae9f21b/1732229163128-GZ8PQR6W31IG6OF7RT9C/unsplash-image-pOwltFP-q30.jpg Network/Resources https://www.muscleact.com/contact-us daily 0.75 2022-09-28 https://www.muscleact.com/terms-and-conditions daily 0.75 2022-10-20 https://www.muscleact.com/privacy-policy daily 0.75 2022-10-20 https://www.muscleact.com/overview daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Overview https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628880703435-K3DC3N8E15C7T6OCKSKD/course.jpg Overview A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/7c9b5fde-ff0f-425a-8ea8-ab1682332dc7/four-girls.jpg Overview https://www.muscleact.com/book-session daily 0.75 2025-05-13